A Simple Plan: Massages
Benefits Of Sports Massage Therapy
Everybody loves massages because they are enjoyable and relaxing. Massages are however important for more than just these two reasons. Sports massage in particular has far reaching benefits. Contrary to what most people think, sports massages are not just meant for athletes. Regular sports massages will not only affect how you move but also how you feel and think. Massage is basically the manipulation of our body’s soft tissues to bring on a positive effect. Massage therapy has been used for different purposes for very many years.
Sports massage is under massage therapy. Sports massage therapy is different from regular massage therapy in that there are different reasons for seeking sports massage therapy and the patients expect varying results. Sports massage therapy is a clinical massage that is designed to treat soft tissue and musculoskeletal injuries. Sports therapy is structured to meet an individual’s needs. Athletes are encouraged to get sports massage to prevent injuries that may arise from the strenuous activities they take part in. Sports massage therapists need to have undergone special training to be able to identify sports related injuries.
A sports massage therapist needs advanced massage skills so he or she can not only tailor a regimen to suit each injury but so he or she can be able to give advice to the patient on how to carry on with their lives post-massage.
Massage therapy comprises of a number of techniques. Effleurage is one such technique, which is basically a beginner’s massage therapy to help ready them for their treatment. Another technique is petrissage where the massage therapist compresses and releases soft tissues. Another technique is known as frictions, whereby a therapist uses the pads of his or her fingers and thumbs to put pressure on a small area so as to help in the break down of scar tissues. Fourthly, we have percussion. This technique is used to relax the muscles so as to ready a patient for exercise.
Sports therapy is important for a number of reasons. Sports massage therapy is important because it prevents delayed onset muscle soreness. Sports massage therapy accomplishes this by improving blood and tissue fluid flow in the body thereby preventing muscle fatigue. A number of people also get sports massage therapy to reduce their stress levels. When a person receives massage, the body releases neurotransmitters known as endorphins that reduce anxiety and improve one’s mood. You stand to benefit a lot from sports massage therapy despite your fitness goals or intensity levels.